NUT HEADS vs PRETZELS

Nutrition comparison per 100 g serving

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PRETZELS wins in 6 out of 10 nutrient categories

NUT HEADS: 3 vs PRETZELS: 6 (1 ties)

Overview

Nutrient	NUT HEADS	PRETZELS	Winner
Calories	550 cal	429 cal
Protein	5 g	10.7 g
Carbs	55 g	78.6 g
Fat	35 g	7.1 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NUT HEADS	PRETZELS	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	NUT HEADS	PRETZELS
Calcium, Ca	150 MG	71 MG
Iron, Fe	1.8 MG	3.9 MG
Sodium, Na	238 MG	1,571 MG

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