Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag
Nutrition comparison per 100 g serving
Ad 468x60
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag wins in 8 out of 12 nutrient categories
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag: 2
vs
Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag: 8
(2 ties)
Overview
| Nutrient | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 560 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 28 g | |
| Fat | 46.4 g | 44 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 640 MG |