NUT HARVEST vs SLIVERED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED CALIFORNIA ALMONDS wins in 7 out of 10 nutrient categories
NUT HARVEST: 2
vs
SLIVERED CALIFORNIA ALMONDS: 7
(1 ties)
Overview
| Nutrient | NUT HARVEST | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT HARVEST | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUT HARVEST | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 286 MG | 10 MG |