NUT HARVEST vs FANNIE MAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT HARVEST: 4
vs
FANNIE MAY: 4
(2 ties)
Overview
| Nutrient | NUT HARVEST | FANNIE MAY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 39.3 g | 27.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT HARVEST | FANNIE MAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT HARVEST | FANNIE MAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 286 MG | 475 MG |