Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag vs Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
Nutrition comparison per 100 g serving
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Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag: 5
vs
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag: 3
(3 ties)
Overview
| Nutrient | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 536 MG | 321 MG |