Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag vs Frito Lay Nut and Chocolate Trail Mix 3 Ounces
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag: 7
vs
Frito Lay Nut and Chocolate Trail Mix 3 Ounces: 7
(2 ties)
Overview
| Nutrient | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 536 MG | 217 MG | |
| Zinc, Zn | 0 MG | 1 MG |