NUT HARVEST vs OAT BRAN ORGANIC PRETZELS
Nutrition comparison per 100 g serving
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OAT BRAN ORGANIC PRETZELS wins in 5 out of 11 nutrient categories
NUT HARVEST: 4
vs
OAT BRAN ORGANIC PRETZELS: 5
(2 ties)
Overview
| Nutrient | NUT HARVEST | OAT BRAN ORGANIC PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 46.4 g | 5.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT HARVEST | OAT BRAN ORGANIC PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT HARVEST | OAT BRAN ORGANIC PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 411 MG | 750 MG |