NUT HARVEST vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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NUT HARVEST wins in 5 out of 12 nutrient categories
NUT HARVEST: 5
vs
CHOPPED HAZELNUTS: 4
(3 ties)
Overview
| Nutrient | NUT HARVEST | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT HARVEST | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT HARVEST | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 411 MG | 0 MG |