NUT & GRANOLA MIX SNACK BLENDS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 6 out of 11 nutrient categories
NUT & GRANOLA MIX SNACK BLENDS: 3
vs
SALTED ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | NUT & GRANOLA MIX SNACK BLENDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 586 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 51.8 g | 21.4 g | |
| Fat | 25.9 g | 53.6 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & GRANOLA MIX SNACK BLENDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & GRANOLA MIX SNACK BLENDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 271 MG | 1,000 MG |