NUT & GRANOLA MIX vs NUT-RITION SUSTAINING ENERGY MIX
Nutrition comparison per 100 g serving
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NUT-RITION SUSTAINING ENERGY MIX wins in 10 out of 15 nutrient categories
NUT & GRANOLA MIX: 2
vs
NUT-RITION SUSTAINING ENERGY MIX: 10
(3 ties)
Overview
| Nutrient | NUT & GRANOLA MIX | NUT-RITION SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 65.9 g | 40.6 g | |
| Fat | 16.5 g | 31.3 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & GRANOLA MIX | NUT-RITION SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & GRANOLA MIX | NUT-RITION SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 176 MG | 234 MG |