NUT & FRUIT WITH RAISINS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 5 out of 11 nutrient categories
NUT & FRUIT WITH RAISINS: 5
vs
BRAZIL NUTS: 2
(4 ties)
Overview
| Nutrient | NUT & FRUIT WITH RAISINS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 35.7 g | 10.7 g | |
| Fat | 39.3 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT WITH RAISINS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT WITH RAISINS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |