NUT & FRUIT WITH RAISINS vs ROLD GOLD PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
NUT & FRUIT WITH RAISINS wins in 4 out of 10 nutrient categories
NUT & FRUIT WITH RAISINS: 4
vs
ROLD GOLD PRETZELS: 3
(3 ties)
Overview
| Nutrient | NUT & FRUIT WITH RAISINS | ROLD GOLD PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 71.4 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT WITH RAISINS | ROLD GOLD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT WITH RAISINS | ROLD GOLD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 232 MG | 1,214 MG |