NUT & FRUIT WITH RAISINS vs NUT MIX
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 5 out of 10 nutrient categories
NUT & FRUIT WITH RAISINS: 5
vs
NUT MIX: 4
(1 ties)
Overview
| Nutrient | NUT & FRUIT WITH RAISINS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 35.7 g | 40 g | |
| Fat | 35.7 g | 37.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT WITH RAISINS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | NUT & FRUIT WITH RAISINS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 232 MG | 288 MG |