NUT & FRUIT PEANUTS vs CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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NUT & FRUIT PEANUTS wins in 8 out of 18 nutrient categories
NUT & FRUIT PEANUTS: 8
vs
CHOCOLATE PEANUT CLUSTERS: 6
(4 ties)
Overview
| Nutrient | NUT & FRUIT PEANUTS | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 36.7 g | |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT PEANUTS | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & FRUIT PEANUTS | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 286 MG | 267 MG |