NUT & FRUIT BAR vs MEAL BAR
Nutrition comparison per 100 g serving
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NUT & FRUIT BAR wins in 5 out of 10 nutrient categories
NUT & FRUIT BAR: 5
vs
MEAL BAR: 4
(1 ties)
Overview
| Nutrient | NUT & FRUIT BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 435 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 45 g | 55.3 g | |
| Fat | 30 g | 21.2 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | MEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | NUT & FRUIT BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 162 MG | 29 MG |