NUT & FRUIT BAR vs LAMB CURRANT MINT BAR
Nutrition comparison per 100 g serving
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LAMB CURRANT MINT BAR wins in 7 out of 10 nutrient categories
NUT & FRUIT BAR: 1
vs
LAMB CURRANT MINT BAR: 7
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | LAMB CURRANT MINT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 351 cal | |
| Protein | 12.5 g | 21.6 g | |
| Carbs | 45 g | 32.4 g | |
| Fat | 30 g | 16.2 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | LAMB CURRANT MINT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | LAMB CURRANT MINT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 162 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 162 MG | 784 MG |