NUT & FRUIT BAR vs COFFEE BAR
Nutrition comparison per 100 g serving
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COFFEE BAR wins in 6 out of 10 nutrient categories
NUT & FRUIT BAR: 2
vs
COFFEE BAR: 6
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | COFFEE BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 422 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 22.5 g | 20 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | COFFEE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | COFFEE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Sodium, Na | 75 MG | 133 MG |