NUT & FRUIT BAR vs COCONUT ALMOND BARS
Nutrition comparison per 100 g serving
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COCONUT ALMOND BARS wins in 7 out of 11 nutrient categories
NUT & FRUIT BAR: 2
vs
COCONUT ALMOND BARS: 7
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | COCONUT ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 321 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 55 g | 33.9 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | COCONUT ALMOND BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | COCONUT ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 175 MG | 80 MG |