NUT & FRUIT BAR vs COCONUT CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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NUT & FRUIT BAR wins in 6 out of 11 nutrient categories
NUT & FRUIT BAR: 6
vs
COCONUT CRUNCHY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | COCONUT CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 476 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 55 g | 66.7 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | COCONUT CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | COCONUT CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 162 MG | 357 MG |