NUT & FRUIT BAR vs STRAWBERRY SHORTCAKE CHIA BARS
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE CHIA BARS wins in 8 out of 11 nutrient categories
NUT & FRUIT BAR: 2
vs
STRAWBERRY SHORTCAKE CHIA BARS: 8
(1 ties)
Overview
| Nutrient | NUT & FRUIT BAR | STRAWBERRY SHORTCAKE CHIA BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 55 g | 56 g | |
| Fat | 25 g | 18 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | STRAWBERRY SHORTCAKE CHIA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | NUT & FRUIT BAR | STRAWBERRY SHORTCAKE CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Sodium, Na | 162 MG | 200 MG |