NUT & FRUIT BAR vs MAPLE SEA SALT PUMPKIN SEED BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUT & FRUIT BAR: 4
vs
MAPLE SEA SALT PUMPKIN SEED BAR: 4
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | MAPLE SEA SALT PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 514 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 55 g | 28.6 g | |
| Fat | 25 g | 34.3 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | MAPLE SEA SALT PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | MAPLE SEA SALT PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 162 MG | 200 MG |