NUT & FRUIT BAR vs CASCADIAN FARM
Nutrition comparison per 100 g serving
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NUT & FRUIT BAR wins in 5 out of 10 nutrient categories
NUT & FRUIT BAR: 5
vs
CASCADIAN FARM: 3
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 55 g | 71.4 g | |
| Fat | 25 g | 11.4 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | CASCADIAN FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 162 MG | 271 MG |