NUT FREE ROASTED SOYBEAN SPREAD vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER SPREAD wins in 11 out of 19 nutrient categories
NUT FREE ROASTED SOYBEAN SPREAD: 5
vs
CREAMY PEANUT BUTTER SPREAD: 11
(3 ties)
Overview
| Nutrient | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 559 cal | |
| Protein | 15.6 g | 20.6 g | |
| Carbs | 37.5 g | 41.2 g | |
| Fat | 40.6 g | 35.3 g | |
| Fiber | 12.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 106 UG | |
| Niacin | 1.3 MG | 14.1 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FREE ROASTED SOYBEAN SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 191 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 297 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |