NUT EXACTLY vs MIKE'S POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUT EXACTLY: 4
vs
MIKE'S POPCORN: 4
(2 ties)
Overview
| Nutrient | NUT EXACTLY | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 900 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 70 g | |
| Fat | 30 g | 70 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT EXACTLY | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT EXACTLY | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 300 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 2,050 MG |