NUT CRUNCH vs POPCORN MIX
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 7 out of 10 nutrient categories
NUT CRUNCH: 7
vs
POPCORN MIX: 2
(1 ties)
Overview
| Nutrient | NUT CRUNCH | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 11.9 g | 3.6 g | |
| Carbs | 54.8 g | 64.3 g | |
| Fat | 31.0 g | 28.6 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT CRUNCH | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 450 MG | 143 MG | |
| Sodium, Na | 167 MG | 482 MG |