NUT CRUNCH vs AURORA NATURAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT CRUNCH: 4
vs
AURORA NATURAL: 4
(2 ties)
Overview
| Nutrient | NUT CRUNCH | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 50 g | 45 g | |
| Fat | 26.7 g | 32.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 150 MG | 125 MG |