NUT CLUSTERS WITH APPLES vs ROASTED AND SALTED CASHEWS HALVES AND PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NUT CLUSTERS WITH APPLES: 4
vs
ROASTED AND SALTED CASHEWS HALVES AND PIECES: 4
(3 ties)
Overview
| Nutrient | NUT CLUSTERS WITH APPLES | ROASTED AND SALTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 633 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTERS WITH APPLES | ROASTED AND SALTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CLUSTERS WITH APPLES | ROASTED AND SALTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 217 MG | 400 MG |