NUT CLUSTERS WITH APPLES vs RAISINS
Nutrition comparison per 100 g serving
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NUT CLUSTERS WITH APPLES wins in 3 out of 10 nutrient categories
NUT CLUSTERS WITH APPLES: 3
vs
RAISINS: 2
(5 ties)
Overview
| Nutrient | NUT CLUSTERS WITH APPLES | RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT CLUSTERS WITH APPLES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 127 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 293 MG | 500 MG | |
| Sodium, Na | 217 MG | 50 MG |