NUT CLUSTERS WITH APPLES vs GOPICNIC
Nutrition comparison per 100 g serving
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GOPICNIC wins in 6 out of 11 nutrient categories
NUT CLUSTERS WITH APPLES: 3
vs
GOPICNIC: 6
(2 ties)
Overview
| Nutrient | NUT CLUSTERS WITH APPLES | GOPICNIC | Winner |
|---|---|---|---|
| Calories | 433 cal | 556 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTERS WITH APPLES | GOPICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CLUSTERS WITH APPLES | GOPICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 217 MG | 350 MG |