NUT CLUSTERS vs CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT CLUSTERS: 4
vs
CHOCOLATE COVERED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | NUT CLUSTERS | CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 46.4 g | 67.5 g | |
| Fat | 28.6 g | 22.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTERS | CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CLUSTERS | CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 268 MG | 25 MG |