NUT CLUSTERS vs POPCORN
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 6 out of 11 nutrient categories
NUT CLUSTERS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,250 MG |