NUT & CHOCOLATE WITH PEANUTS vs SEA SALT HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT HALVES & PIECES CASHEWS wins in 5 out of 10 nutrient categories
NUT & CHOCOLATE WITH PEANUTS: 4
vs
SEA SALT HALVES & PIECES CASHEWS: 5
(1 ties)
Overview
| Nutrient | NUT & CHOCOLATE WITH PEANUTS | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & CHOCOLATE WITH PEANUTS | SEA SALT HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 214 MG | 357 MG |