NUT & CHOCOLATE TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NUT & CHOCOLATE TRAIL MIX wins in 5 out of 10 nutrient categories
NUT & CHOCOLATE TRAIL MIX: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | NUT & CHOCOLATE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 595 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 28.6 g | 46.2 g | |
| Fat | 28.6 g | 35.9 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CHOCOLATE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & CHOCOLATE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 196 MG | 977 MG |