NUT vs A DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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NUT wins in 5 out of 10 nutrient categories
NUT: 5
vs
A DARK CHOCOLATE BAR: 3
(2 ties)
Overview
| Nutrient | NUT | A DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 489 cal | 538 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 64.4 g | 57.7 g | |
| Fat | 24.4 g | 34.6 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT | A DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT | A DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 6.9 MG | |
| Sodium, Na | 111 MG | 0 MG |