NUT CARAMEL vs A DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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NUT CARAMEL wins in 7 out of 10 nutrient categories
NUT CARAMEL: 7
vs
A DARK CHOCOLATE BAR: 2
(1 ties)
Overview
| Nutrient | NUT CARAMEL | A DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 538 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 56.3 g | 57.7 g | |
| Fat | 25 g | 34.6 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT CARAMEL | A DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 6.9 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 94 MG | 0 MG |