NUT & CANDY WAKE UP TRAIL MIX vs ORGANIC RAW SHELLED PUMPKIN SEED
Nutrition comparison per 100 g serving
Ad 468x60
NUT & CANDY WAKE UP TRAIL MIX wins in 6 out of 11 nutrient categories
NUT & CANDY WAKE UP TRAIL MIX: 6
vs
ORGANIC RAW SHELLED PUMPKIN SEED: 4
(1 ties)
Overview
| Nutrient | NUT & CANDY WAKE UP TRAIL MIX | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 539 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CANDY WAKE UP TRAIL MIX | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NUT & CANDY WAKE UP TRAIL MIX | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 9.6 MG | |
| Potassium, K | 670 MG | 0 MG | |
| Sodium, Na | 33 MG | 18 MG |