NUT BUTTER vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
NUT BUTTER: 4
vs
PICO DE GALLO: 5
(1 ties)
Overview
| Nutrient | NUT BUTTER | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 625 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 34.4 g | 6.7 g | |
| Fat | 53.1 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 20 MG |
Minerals
| Mineral | NUT BUTTER | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 59 MG | 500 MG |