NUT BUTTER vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE HUMMUS wins in 7 out of 11 nutrient categories
NUT BUTTER: 3
vs
KALAMATA OLIVE HUMMUS: 7
(1 ties)
Overview
| Nutrient | NUT BUTTER | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 625 cal | 250 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 34.4 g | 21.4 g | |
| Fat | 53.1 g | 16.1 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | NUT BUTTER | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 59 MG | 393 MG |