NUT BUTTER vs DATE PECAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT BUTTER: 4
vs
DATE PECAN: 4
(2 ties)
Overview
| Nutrient | NUT BUTTER | DATE PECAN | Winner |
|---|---|---|---|
| Calories | 562 cal | 786 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 31.3 g | 25 g | |
| Fat | 50 g | 75 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | DATE PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | DATE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 422 MG | 125 MG |