NUT BUTTER vs NUT-TRITIOUS FOODS
Nutrition comparison per 100 g serving
Ad 468x60
NUT-TRITIOUS FOODS wins in 4 out of 10 nutrient categories
NUT BUTTER: 3
vs
NUT-TRITIOUS FOODS: 4
(3 ties)
Overview
| Nutrient | NUT BUTTER | NUT-TRITIOUS FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 584 cal | |
| Protein | 17.9 g | 21.9 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | NUT-TRITIOUS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | NUT BUTTER | NUT-TRITIOUS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |