NUT BUTTER FILLED BAR vs KASHI
Nutrition comparison per 100 g serving
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NUT BUTTER FILLED BAR wins in 8 out of 14 nutrient categories
NUT BUTTER FILLED BAR: 8
vs
KASHI: 3
(3 ties)
Overview
| Nutrient | NUT BUTTER FILLED BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 460 cal | 325 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 54 g | 62.5 g | |
| Fat | 22 g | 7.5 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER FILLED BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT BUTTER FILLED BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 300 MG | 275 MG |