NUT BUTTER FILLED BAR vs CEREAL BAR
Nutrition comparison per 100 g serving
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CEREAL BAR wins in 10 out of 19 nutrient categories
NUT BUTTER FILLED BAR: 6
vs
CEREAL BAR: 10
(3 ties)
Overview
| Nutrient | NUT BUTTER FILLED BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 371 cal | |
| Protein | 12 g | 5.7 g | |
| Carbs | 54 g | 74.3 g | |
| Fat | 22 g | 7.1 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER FILLED BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT BUTTER FILLED BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 429 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 252 MG | 100 MG | |
| Sodium, Na | 300 MG | 286 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |