NUT BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 4 out of 10 nutrient categories
NUT BUTTER: 1
vs
ALMOND BUTTER: 4
(5 ties)
Overview
| Nutrient | NUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 576 cal | Tie |
| Protein | 21.2 g | 21.2 g | Tie |
| Carbs | 21.2 g | 24.2 g | |
| Fat | 51.5 g | 48.5 g | |
| Fiber | 6.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 182 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |