NUT & BERRY TRAIL MIX vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NUT & BERRY TRAIL MIX: 5
vs
SPEEDY CHOICE: 5
(1 ties)
Overview
| Nutrient | NUT & BERRY TRAIL MIX | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 42.9 g | 72.5 g | |
| Fat | 32.1 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY TRAIL MIX | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NUT & BERRY TRAIL MIX | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |