NUT & BERRY CARAMEL MILK CHOCOLATE vs M&M'S
Nutrition comparison per 100 g serving
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NUT & BERRY CARAMEL MILK CHOCOLATE wins in 5 out of 12 nutrient categories
NUT & BERRY CARAMEL MILK CHOCOLATE: 5
vs
M&M'S: 4
(3 ties)
Overview
| Nutrient | NUT & BERRY CARAMEL MILK CHOCOLATE | M&M'S | Winner |
|---|---|---|---|
| Calories | 471 cal | 498 cal | |
| Protein | 5.9 g | 6.0 g | |
| Carbs | 58.8 g | 69.7 g | |
| Fat | 23.5 g | 19.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY CARAMEL MILK CHOCOLATE | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & BERRY CARAMEL MILK CHOCOLATE | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 147 MG | 80 MG |