NUT & BERRY ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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NUT & BERRY ALMONDS wins in 5 out of 11 nutrient categories
NUT & BERRY ALMONDS: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | NUT & BERRY ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & BERRY ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |