NUT & BERRY ALMONDS vs NORTH STAR TRADING COMPANY
Nutrition comparison per 100 g serving
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NUT & BERRY ALMONDS wins in 6 out of 11 nutrient categories
NUT & BERRY ALMONDS: 6
vs
NORTH STAR TRADING COMPANY: 3
(2 ties)
Overview
| Nutrient | NUT & BERRY ALMONDS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 464 cal | 469 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 21.4 g | 28.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY ALMONDS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & BERRY ALMONDS | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 0 MG | 156 MG |