NUT BARS vs THE ORIGINAL BREAKFAST COOKIE CARROT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NUT BARS: 5
vs
THE ORIGINAL BREAKFAST COOKIE CARROT CAKE: 5
(1 ties)
Overview
| Nutrient | NUT BARS | THE ORIGINAL BREAKFAST COOKIE CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 365 cal | |
| Protein | 17.5 g | 7.1 g | |
| Carbs | 40 g | 67.1 g | |
| Fat | 32.5 g | 9.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BARS | THE ORIGINAL BREAKFAST COOKIE CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NUT BARS | THE ORIGINAL BREAKFAST COOKIE CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 75 MG | 341 MG |