NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
NUT BAR: 2
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 545 cal | 400 cal | |
| Protein | 18.2 g | 28.6 g | |
| Carbs | 33.3 g | 47.1 g | |
| Fat | 39.4 g | 12.9 g | |
| Fiber | 6.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 348 MG | 586 MG |