NUT BAR vs MEAL REPLACEMENT BARS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BARS wins in 21 out of 23 nutrient categories
NUT BAR: 1
vs
MEAL REPLACEMENT BARS: 21
(1 ties)
Overview
| Nutrient | NUT BAR | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Calories | 545 cal | 327 cal | |
| Protein | 18.2 g | 0 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 39.4 g | 18.2 g | |
| Fiber | 6.1 g | 23.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BAR | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.4 MG | |
| Pantothenic acid | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 36.4 UG |
Minerals
| Mineral | NUT BAR | MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 140 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.1 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 398 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 348 MG | 491 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |